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Remastered and remixedIncludes author interview, additional music and longer meditations.This audio …

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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation low…

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Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room fil…

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Practical Guide to Meditation: A Guide to Meditation and Finding Calm in Everyday LifeMeditation is …

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Ten million Americans will meditate today—and that number is only expected to rise. What’s the best …

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